Lets compare vitamin content per 1 pound of Almonds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Almonds have 5.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 12.2 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Almonds have 26.9 times more Calcium, 11.3 times more Copper, 3.3 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 7.8 times more Iron, 1.6 times more Selenium, 825 times more Sodium and 4.1 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 14.5 times more Fat, 2.4 times more Saturated Fat, 11.4 times more Omega 6, 3.7 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 10.7 times more Omega 3, 3.9 times more Carbohydrate and 4.7 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.