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Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, KING VITAMANVS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, KING VITAMAN
7%
8%
85%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
10%
10%
80%
1 lb ▼

Macro Nutrients

59.6%1728kcal
Energy
58.5%1696kcal
1728 kcalvs1696 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.6g
Fat
20.7%20g
15.6 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.5%7.2g
Saturated Fat
11.8%3.76g
7.2 gvs3.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.07%0.15g
Omega 3
17.6%0.28g
0.15 gvs0.28 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.92g
Omega 6
36.2%6.16g
4.92 gvs6.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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293%380g
Carbohydrate
271%353g
380 gvs353 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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127%92g
Sugars
122%88g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
92 gvs88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.6%15.4g
Fiber
78.8%30g
15.4 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52%29g
Protein
81%45.3g
29 gvs45.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

488%4391μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
4391 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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479%5.75mg
Vitamin B1
484%5.8mg
Thiamine
5.75 mgvs5.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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497%6.46mg
Vitamin B2
520%6.76mg
Riboflavin
6.46 mgvs6.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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477%76.4mg
Vitamin B3
487%78mg
Niacin, nicotinic acid, niacinamide
76.4 mgvs78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.54mg
Vitamin B5
65%3.25mg
Pantothenic acid
2.54 mgvs3.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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583%7.6mg
Vitamin B6
628%8.16mg
Pyridoxine
7.6 mgvs8.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1513%6051μg
Vitamin B9
1480%5919μg
Folates and Folic Acid
6051 μgvs5919 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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945%22.7μg
Vitamin B12
0%0μg
Cobalamin
22.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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202%181mg
Vitamin C
0%0mg
Ascorbic acid
181 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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138%20.6mg
Vitamin E
18.4%2.77mg
Tocopherols and Tocotrienols
20.6 mgvs2.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
4.54%5.44μg
Phytomenadione or phylloquinone
0.91 μgvs5.44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
159%1592mg
45.4 mgvs1592 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg
Copper
140%1.26mg
0.41 mgvs1.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1644%132mg
Iron
1663%133mg
132 mgvs133 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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88.6%372mg
Magnesium
106%445mg
372 mgvs445 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81.3%1.87mg
Manganese
460%10.6mg
1.87 mgvs10.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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162%1134mg
Phosphorus
274%1919mg
1134 mgvs1919 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.8%1216mg
Potassium
37.8%1284mg
1216 mgvs1284 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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53.6%29.5μg
Selenium
190%104μg
29.5 μgvs104 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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249%3742mg
Sodium
151%2272mg
3742 mgvs2272 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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524%57.7mg
Zinc
568%62.5mg
57.7 mgvs62.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g
Water
0.53%19.5g
15 gvs19.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: