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Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Weight per 100 calories

Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
26.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, KING VITAMAN
7%
8%
85%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
10%
10%
80%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, KING VITAMANvs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
0.93%0.9g
Fat
1.22%1.2g
0.9 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.3%0.42g
Saturated Fat
0.69%0.22g
0.42 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
0.52%0.008g
Omega 3
1.04%0.017g
0.008 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
1.68%0.28g
Omega 6
2.14%0.36g
0.28 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
16%20.8g
22 gvs20.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
7.34%5.32g
Sugars
7.17%5.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.32 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.35%0.89g
Fiber
4.64%1.76g
0.89 gvs1.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
3%1.7g
Protein
4.77%2.67g
1.7 gvs2.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, KING VITAMANvs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
28.2%254μg
Vitamin A
0.059%0.53μg
RAE, retinol activity equivalents
254 μgvs0.53 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
27.7%0.33mg
Vitamin B1
28.5%0.34mg
Thiamine
0.33 mgvs0.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.8%0.37mg
Vitamin B2
30.6%0.4mg
Riboflavin
0.37 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
27.6%4.42mg
Vitamin B3
28.7%4.6mg
Niacin, nicotinic acid, niacinamide
4.42 mgvs4.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.94%0.15mg
Vitamin B5
3.83%0.19mg
Pantothenic acid
0.15 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
33.8%0.44mg
Vitamin B6
37%0.48mg
Pyridoxine
0.44 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
87.5%350μg
Vitamin B9
87.2%349μg
Folates and Folic Acid
350 μgvs349 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
54.7%1.3μg
Vitamin B12
0%0μg
Cobalamin
1.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.7%10.5mg
Vitamin C
0%0mg
Ascorbic acid
10.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
7.96%1.2mg
Vitamin E
1.1%0.16mg
Tocopherols and Tocotrienols
1.2 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
0.044%0.052μg
Vitamin K
0.27%0.32μg
Phytomenadione or phylloquinone
0.052 μgvs0.32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, QUAKER, KING VITAMANvs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
0.26%2.62mg
Calcium
9.4%94mg
2.62 mgvs94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
2.65%0.024mg
Copper
8.23%0.074mg
0.024 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
95%7.6mg
Iron
98%7.84mg
7.6 mgvs7.84 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.12%21.5mg
Magnesium
6.24%26.2mg
21.5 mgvs26.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
4.7%0.11mg
Manganese
27%0.62mg
0.11 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
9.37%65.6mg
Phosphorus
16%113mg
65.6 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
2.07%70.3mg
Potassium
2.23%75.7mg
70.3 mgvs75.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
3.1%1.7μg
Selenium
11%6.15μg
1.7 μgvs6.15 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
14.4%217mg
Sodium
8.93%134mg
217 mgvs134 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
30.3%3.34mg
Zinc
33.5%3.7mg
3.34 mgvs3.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.024%0.88g
Water
0.031%1.15g
0.88 gvs1.15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, KING VITAMANVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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