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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, KING VITAMANVS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, KING VITAMAN
7%
8%
85%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
10%
10%
80%
1 kg ▼

Macro Nutrients

131%3810kcal
Energy
129%3740kcal
3810 kcalvs3740 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.5%34.4g
Fat
45.7%44.3g
34.4 gvs44.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.5%16g
Saturated Fat
26%8.3g
16 gvs8.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
38.8%0.62g
0.32 gvs0.62 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64%11g
Omega 6
80%13.6g
11 gvs13.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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645%839g
Carbohydrate
598%777g
839 gvs777 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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280%203g
Sugars
268%194g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
203 gvs194 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g
Fiber
174%66g
34 gvs66 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
114%64g
Protein
178%100g
64 gvs100 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1076%9680μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
9680 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1057%12.7mg
Vitamin B1
1067%13mg
Thiamine
12.7 mgvs13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1096%14.3mg
Vitamin B2
1146%15mg
Riboflavin
14.3 mgvs15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1053%168mg
Vitamin B3
1074%172mg
Niacin, nicotinic acid, niacinamide
168 mgvs172 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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112%5.6mg
Vitamin B5
143%7.17mg
Pantothenic acid
5.6 mgvs7.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1286%16.7mg
Vitamin B6
1385%18mg
Pyridoxine
16.7 mgvs18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3335%13340μg
Vitamin B9
3263%13050μg
Folates and Folic Acid
13340 μgvs13050 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2083%50μg
Vitamin B12
0%0μg
Cobalamin
50 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
444%400mg
Vitamin C
0%0mg
Ascorbic acid
400 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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303%45.5mg
Vitamin E
40.7%6.1mg
Tocopherols and Tocotrienols
45.5 mgvs6.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg
Vitamin K
10%12μg
Phytomenadione or phylloquinone
2 μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
351%3510mg
100 mgvs3510 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg
Copper
308%2.77mg
0.91 mgvs2.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3625%290mg
Iron
3666%293mg
290 mgvs293 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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195%820mg
Magnesium
233%980mg
820 mgvs980 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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179%4.12mg
Manganese
1014%23.3mg
4.12 mgvs23.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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357%2500mg
Phosphorus
604%4230mg
2500 mgvs4230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79%2680mg
Potassium
83.2%2830mg
2680 mgvs2830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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118%65μg
Selenium
418%230μg
65 μgvs230 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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550%8250mg
Sodium
334%5010mg
8250 mgvs5010 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1155%127mg
Zinc
1253%138mg
127 mgvs138 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.5g
Water
1.16%43g
33.5 gvs43 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: