Nutrients in 500 calories of POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.

Weight per 500 Calories

POST, GRAPE-NUTS Flakes

133g

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

500 kcal ▼

Macro Nutrients

POST, GRAPE-NUTS Flakes

Energy500 kcal

17.2%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.92 g

5.07%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 4.9202127659574 g of Fat per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.08%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.66489361702128 g of Saturated Fat per 500 calories, which is 2.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.17021276595745 g of Omega 3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.82 g

10.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.8244680851064 g of Omega 6 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 109.04255319149 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.2 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 20.212765957447 g of Sugars per 500 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

35.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 13.563829787234 g of Fiber per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 12.5 g of Protein per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

POST, GRAPE-NUTS Flakes

Vitamin A1031 μg

115%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1030.585106383 μg of Vitamin A per 500 calories, which is 115% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.73 mg

144%

Thiamine

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.7287234042553 mg of Vitamin B1 per 500 calories, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

153%

Riboflavin

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.9946808510638 mg of Vitamin B2 per 500 calories, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

143%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 22.872340425532 mg of Vitamin B3 per 500 calories, which is 143% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.26 mg

174%

Pyridoxine

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.2606382978723 mg of Vitamin B6 per 500 calories, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9918 μg

229%

Folates and Folic Acid

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 917.55319148936 μg of Vitamin B9 per 500 calories, which is 229% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.9 μg

288%

Cobalamin

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6.9148936170213 μg of Vitamin B12 per 500 calories, which is 288% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D184 IU

30.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 183.51063829787 IU of Vitamin D per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.08 mg

7.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.0771276595745 mg of Vitamin E per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.46 μg

2.9%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3.4574468085106 μg of Vitamin K per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

POST, GRAPE-NUTS Flakes

Calcium48 mg

4.8%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 47.872340425532 mg of Calcium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.3%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.39893617021277 mg of Copper per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37 mg

464%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 37.101063829787 mg of Iron per 500 calories, which is 464% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium134 mg

32%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 134.3085106383 mg of Magnesium per 500 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus372 mg

53%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 372.34042553191 mg of Phosphorus per 500 calories, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium447 mg

13%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 446.8085106383 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63.6 μg

116%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 63.563829787234 μg of Selenium per 500 calories, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium625 mg

41.7%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 625 mg of Sodium per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

94%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 10.372340425532 mg of Zinc per 500 calories, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 4.3882978723404 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:

500 calories of POST, GRAPE-NUTS Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:

500 calories of POST, GRAPE-NUTS Flakes has outstanding amounts of Iron, Selenium and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:

500 calories of POST, GRAPE-NUTS Flakes has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Flakes with:

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Food Info

Nutrients in 500 calories of POST, GRAPE-NUTS Flakes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Flakes with: