Plant Nutrients DB
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YeastBaker Yeast7.640413250270100.025.1
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
Dried SpirulinaDried Spirulina Seaweed7.757242903.13.602.650.821.254.68
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Macadamia NutsRaw Macadamia Nuts75.87.9147184.578.60120.211.31.36
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
Fat Free Potato ChipsSalted Fat Free Potato Chips0.69.6483.83793.77.500.150.060.22
Dried PilinutsNuts, pilinuts, dried79.6113.98719NANA031NA7.62.77
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Pistachio NutsRaw Pistachio Nuts4520275607.6610.605.90.29144.37
HickorynutsDried Hickorynuts6412.718657NA6.407.041.0520.62.65
Poppy SeedPoppy Seed Spices41.61828525319.504.50.27285.95
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412

Macronutrients in Top 30 Vegan Food with the highest Thiamine content per 100g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Thiamine per 100 grams.

Top 5 vegan food with max amount of thiamine per 100 grams are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Crude Rice Bran
  4. High fat Sesame Flour
  5. Dried Spirulina Seaweed