Plant Nutrients DB
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100 g100 kcal
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YeastBaker Yeast30.82.341212.708.2800.3100.011.56
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.721414NANA00.250.580.37313
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.861416.6NANA00.230.150.21310
Rice BranCrude Rice Bran31.66.64.2315.70.296.6501.320.12.261.94
SpirulinaRaw Spirulina Seaweed3851.522.89.31.151.5400.520.160.25349
Dried SpirulinaDried Spirulina Seaweed342.66208.241.071.2400.910.280.431.6
WatercressRaw Watercress9090.912111.71.84.5500.250.210.11865
Cooked AsparagusBoiled and Drained Asparagus45511118.75.99.100.220.130.35421
Broccoli RaabRaw Broccoli Raab4552.2314131.731200.380.860.13421
AsparagusRaw Asparagus5000.611199.410.500.20.050.2466
Cooked Broccoli RaabBroccoli raab, cooked4002.0815122.481100.360.80.12366
Enoki MushroomsRaw Enoki Mushrooms2700.787.2210.67.300.070.110.22239
OkraRaw Okra3030.585.8522.64.59.700.0800.08271
Boiled OkraBoiled and Drained Okra4550.968.520.5111100.210.010.21421
Tomato JuiceCanned Tomato Juice no Salt5881.7520.8152.3500.110.030.13554
Sprouted Navy BeansRaw Sprouted Navy Beans1491.059.1819NANA00.130.390.22118
Bamboo ShootsRaw Bamboo Shoots3701.19.6319118.1500.260.070.42337
Wheat GermCrude Wheat Germ27.82.76.4314NA3.6700.460.21.473.1
Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.053.040.17
Frozen AsparagusFrozen Asparagus, Unprepared4170.961317NA7.900.220.020.4383
Frozen Melon BallsMelon balls, frozen3030.762.5524NA2.1200.190.170.13274
Taro LeavesRaw Taro Leaves2381.7612167.178.800.360.220.51204
Pumpkin LeavesRaw Pumpkin Leaves5262.116.612NANA01.10.060.05489
Red Leaf LettuceRaw Red Leaf Lettuce7691.710173.76.9200.220.620.26736
Oat BranRaw Oat Bran40.72.867.03270.596.2600.540.051.082.66
Maitake MushroomsRaw Maitake Mushrooms3230.616.26226.688.700.100.29292
EndiveRaw Endive5881.187.3519.71.471800.280.080.44552
Green Leaf LettuceRaw Green Leaf Lettuce66719.07195.28.6700.130.390.16633
Beet GreensRaw Beet Greens4550.591019.72.271700.090.020.19414
Dried Coriander LeafDried Coriander Leaf Spices361.77.8618.72.63.7300.0400.122.6
Butterhead LettuceRaw Butterhead Lettuce7691.710177.238.4600.220.640.26736
Boiled Beet GreensBoiled and Drained Beet Greens3700.749.5202.2210.700.120.020.24330
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.275.2173.81100.51.170.35425
Romaine LettuceRaw Cos Or Romaine Lettuce5881.777.241971200.230.670.28557
Dandelion GreensRaw Dandelion Greens2221.566201.587.7800.380.10.58190
Boiled SpinachBoiled and Drained Spinach4351.1313161.871000.190.40.07397
Cooked Oat BranOat bran, cooked2502.158.0328.6NA6.500.410.040.81210
Potherb JuteRaw Potherb Jute2940.7413.717NANA00.110.010.34258
Scallop Summer SquashRaw Scallop Summer Squash5561.16.6721136.6700.230.290.17523
Chinese BroccoliRaw Chinese Broccoli3852.924.6183.41000.451.040.31356
Oyster MushroomsRaw Oyster Mushrooms3031.2410183.366.9700.1900.37270
Sweet Potato LeavesRaw Sweet Potato Leaves2381.25.9321NA12.600.260.090.46207
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.458.4718.7NANA00.180.540.31131
White MushroomsRaw White Mushrooms4551.55141594.5500.2300.73420
Witloof ChicoryRaw Witloof Chicory5880.595.323.5NA1800.140.040.22556
Taro ShootsRaw Taro Shoots9090.828.3621NANA00.160.10.24871
Edible Podded PeasRaw Edible Podded Peas2380.486.67189.526.200.090.030.18212
Acorn Winter SquashRaw Acorn Winter Squash2500.25226NA3.7500.050.070.04219
Canned MushroomsCanned Mushrooms, Solids4001.167.5209.369.600.1500.44364
SpinachRaw Spinach4351.71215.81.839.5700.270.60.11397
CornsaladRaw Cornsalad4761.99.5217NANA0NANANA442
Frozen Green PeasFrozen Green Peas, Unprepared1300.526.7817.76.55.8400.090.040.18104
Green PeasRaw Green Peas1230.496.71877.0400.090.040.1997
Frozen SpinachUnprepared Frozen Spinach3451.9712.514.52.241000.140.280311
Jew's EarRaw Jew's Ear4000.161.9227NANA0NANANA370

Macronutrients in Top 100 Vegan Food with the highest Thiamine content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Thiamine per 100 Calories.

Top 5 vegan food with max amount of thiamine per 100 Calories are:

  1. Yeast extract spread
  2. Canned Red Ripe Tomatoes in Tomato Juice
  3. Baker Yeast
  4. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  5. WENDY'S, Tea, Ready-to-drink, Unsweetened