Plant Nutrients DB
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100 g100 kcal
YeastBaker Yeast2.341212.730.808.2800.3100.011.56
Sprouted Kidney BeansRaw Sprouted Kidney Beans1.721414345NANA00.250.580.37313
Leafy Tips CowpeasRaw Leafy Tips Cowpeas0.861416.6345NANA00.230.150.21310
Rice BranCrude Rice Bran6.64.2315.731.60.296.6501.320.12.261.94
SpirulinaRaw Spirulina Seaweed1.522.89.33851.151.5400.520.160.25349
Dried SpirulinaDried Spirulina Seaweed2.66208.24341.071.2400.910.280.431.6
WatercressRaw Watercress0.912111.79091.84.5500.250.210.11865
Cooked AsparagusBoiled and Drained Asparagus11118.74555.
Broccoli RaabRaw Broccoli Raab2.2314134551.731200.380.860.13421
AsparagusRaw Asparagus0.611195009.410.500.20.050.2466
Cooked Broccoli RaabBroccoli raab, cooked2.0815124002.481100.360.80.12366
Enoki MushroomsRaw Enoki Mushrooms0.787.2212700.67.300.070.110.22239
OkraRaw Okra0.585.8522.63034.59.700.0800.08271
Boiled OkraBoiled and Drained Okra0.968.520.5455111100.210.010.21421
Tomato JuiceCanned Tomato Juice no Salt1.7520.8588152.3500.110.030.13554
Sprouted Navy BeansRaw Sprouted Navy Beans1.059.1819149NANA00.130.390.22118

Macronutrients in Top 30 Vegan Food with the highest Thiamine content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Thiamine per 100 Calories.

Top 5 vegan food with max amount of thiamine per 100 Calories are:

  1. Yeast extract spread
  2. Canned Red Ripe Tomatoes in Tomato Juice
  3. Baker Yeast
  4. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  5. WENDY'S, Tea, Ready-to-drink, Unsweetened