Yeast extract spreadYeast extract spread3671.8000040.53.180001347.446.4
YeastBaker Yeast64515200.034081.80NANANA53.480.322
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.39.35
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7621.80.450.0340.55017515.62.662.949.155.3611.78.9
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.55.46
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA615.33
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141144.72
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26463.73
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.33.26
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.94
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.62.58
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7467.340.990.252.72016330NANANA20.218.72.58
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62.53
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.5
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.47
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.72.42
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes7721.730.210.0280.84017978NANANA2.48.432.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.37
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.32
Fat Free Potato ChipsSalted Fat Free Potato Chips7521.20.30.120.401667.32NANANA15192.14
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.61.96
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.8
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.8
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.73
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.73
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.72
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan91134.35.20.756.02NA1281.6500.4806.95221.67
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original92736.62.840.877.7NA1312.040004.7618.71.65
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.64
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat61519.49.70.0651.90914.84NANANA19.419.41.63
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped919354.10.846.9NA1302.340.180.606.15201.6
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.6
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.56
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread57711.22.760.573.6NA1007.041.71.304.37191.55
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza90933.4NANANANA1334.760.911.870NA191.55
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza93137.64.240.927.07NA1291.700.606.95191.54
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.53
OatsOats77213.72.40.224.80132NANANANA2133.51.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY7545.9520.0891.7015543.7NANANA16201.5
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.47
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry7122.90.590.0951.6NA1441000.818.7323.41.47
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular72812.52.2NANA01332NANANA19.431.81.45
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.43
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.4
French BreadFrench or Vienna Bread includes Sourdough5404.81.050.131.5701039.1710.7904.3721.31.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.4
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)830173.31.18.4801472.560.380.2405.5618.81.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61.4
Whole Grain BagelsWhole Grain White Bagels5060000010818.5NANANA9.3318.51.4
Cracker, mealCracker, meal7603.370.540.0771.3601610.65NANANA5.1618.51.4
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81.38
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913291.37
Bolillo Mexican BreadBollilo Mexican Roll Bread63111.52.80.11.921117.042.30.7904.37211.35
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL687231.888.543.3401313.10.420.811.8740.331.71.35
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.3
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon73416NANANANA144542.51632.34.568.061.3
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.3
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.71.3
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.28
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8431.28
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17511.27
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX82422.72.850.817.2014385NANANA7.5411.31.27
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.25
Crackers, wheat, reduced fatCrackers, wheat, reduced fat88126.54.21.7212.3014229.81.753.0818.36.7518.51.24
Croutons, plainCroutons, plain8081330.142.40146NANANANA1023.61.24
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.23
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.23
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.22
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch4745.260.430.041.2010013.64.14.130106.631.22
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls4745.260.430.041.2NA10013.64.14.130106.631.22
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored8572810.50.263.60123281.550.4825.27.54281.2
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)83517.63.970.877.201484.40.460.4605.75191.2
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.2
TVPTextured Vegetable Protein, Dry65520.20.20.79063.519NANANA29991.2
Enriched White Pita BreadBread, pita, white, enriched5462.40.330.048101112.58NANANA4.37181.2
Bread SticksPlain Bread Sticks818192.80.486.701362.5NANANA5.95241.17
Italian BreadBread, Italian5145.41.080.272.330959.31.851.104.17191.15
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19751.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78131.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58141.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.571.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.14
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.41.13
Macronutrients in Top 100 Vegan Food with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 vegan food with most amount of vitamin b1 per 7 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran