Plant Nutrients DB
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100 g100 kcal
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Yeast extract spreadYeast extract spread670.25NA4.041800.26104210027.633804.2
YeastBaker Yeast300.44NA2.17540.316379557.9517.94
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA426946.364814466292114.7
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.131883683.651.3
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
Fat Free Potato ChipsSalted Fat Free Potato Chips350.17NA3.5770NA16716288.16430.74
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3575507NA32.97
Black Turtle BeansRaw Black Turtle Beans1601NA8.7160144015003.292.2
Black BeansRaw Black Beans1230.84NA51711.0635214833.253.65
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
LentilsRaw Lentils350.75NA6.5471.42816770.163.27
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.787071913.5267.9
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.5342411129163.37

Minerals in Top 30 Vegan Food with the highest Thiamine content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Thiamine per 100 grams.

Top 5 vegan food with max amount of thiamine per 100 grams are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Crude Rice Bran
  4. High fat Sesame Flour
  5. Dried Spirulina Seaweed