Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.24123.4
YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.111
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.534.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.34.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.132.75
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.92.7
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.38
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.9
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.48
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.5NA28229NANA44953352.554053.41.3
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.3NA28101NANA28033647.84707.83.31.3
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.28
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.25
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91.24
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.051.22
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.2431.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.251.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.17
Fat Free Potato ChipsSalted Fat Free Potato Chips350.17NA3.5770NANA16716288.16430.7421.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.60.99
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.91
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.9
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.9
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.87
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.87
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.85
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.85
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1010.14NA4.45240.56NA204168NA11871.323.330.84
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original740.13NA4.73230.53NA15616949470.973.470.83
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.83
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2440.27NA2.6385NANA346262376171.92300.82
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped830.13NA4.6250.57NA16722449701.13.420.81
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.81
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.8
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.79
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread840.13NA3.25270.51NA100125284650.8132.60.78
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza470.11NA4.43260.63NA118296NA8680.813.50.78
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.78
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza930.16NA4.87280.55NA173326NA8151.043.50.78
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.77
OatsOats540.63NA4.71774.916052342925.423.978.220.76
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.75
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY800.32NA2.881432.9NA34334026.53802.23.40.75
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.75
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.74
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry8010.21NA29.8451.35NA167151NA71.3511.40.74
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular52NANA4.2148NANA474350NA43.078.80.73
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.72
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.71
French BreadFrench or Vienna Bread includes Sourdough520.15NA3.9320.58NA10511728.66021.04330.71
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.71
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)190.14NA5.57230.69NA10215210.39410.695.050.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.7
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.50.7
Cracker, mealCracker, meal230.23NA4.64240.94NA10411542.3160.697.60.7
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.7
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.69
Bolillo Mexican BreadBollilo Mexican Roll Bread410.14NA3.9300.68NA11113138.85060.88260.68
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL950.75NA4.032063.6NA37444688.32063.874.430.68
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2930.098NA5.62180.53NA841053.53610.55140.66
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.65
Rice Bran BreadBread, rice bran690.18NA3.6801.6NA17821528.72691.3410.65
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.65
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.64
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.64
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1160.230.28.7631.06NA16818910.51851.359.30.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.63
Crackers, wheat, reduced fatCrackers, wheat, reduced fat800.22NA5472.13NA25821010.47761.742.730.63
Croutons, plainCroutons, plain760.16NA4.1310.5NA11512437.56980.895.50.62
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.62
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.62
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.62
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1800.096NA3.57130.21NA50760.45930.56420.62
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1800.096NA3.57130.21NA50760.45930.56420.62
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored1230.4403.81021.25NA2707327.23003.36.930.61
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1190.16NA5.13250.84NA1117246.41980.824.030.61
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.61
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.6
TVPTextured Vegetable Protein, Dry2601.5NA103004NA710250022305.670.6
Enriched White Pita BreadBread, pita, white, enriched860.17NA2.62260.48NA97120275360.84320.6
Bread SticksPlain Bread Sticks220.19NA4.3320.56NA12112437.57130.886.10.59
Italian BreadBread, Italian1050.12NA3.45260.49NA95124176180.7937.50.58
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160.58
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.58
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.57
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4490.56NA7.841042.24NA7824453814191.968.80.57
Minerals in Top 100 Vegan Food with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 vegan food with most amount of vitamin b1 per 100 grams are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran