Nutrients in 500 calories of Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade.

Weight per 500 Calories

Cereals ready-to-eat, granola, homemade

102g

Cereals ready-to-eat, granola, homemade has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

45%

44%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemade

Energy500 kcal

17.2%

Cereals ready-to-eat, granola, homemade have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.6%

Cereals ready-to-eat, granola, homemade have 24.856850715746 g of Fat per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.05 g

12.6%

Cereals ready-to-eat, granola, homemade have 4.0460122699387 g of Saturated Fat per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

39%

Cereals ready-to-eat, granola, homemade have 0.62474437627812 g of Omega 3 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.36 g

43.3%

Cereals ready-to-eat, granola, homemade have 7.3558282208589 g of Omega 6 per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, granola, homemade have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.4%

Cereals ready-to-eat, granola, homemade have 55.092024539877 g of Carbohydrate per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.2 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, granola, homemade have 20.245398773006 g of Sugars per 500 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.1 g

24%

Cereals ready-to-eat, granola, homemade have 9.1002044989775 g of Fiber per 500 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Cereals ready-to-eat, granola, homemade have 13.977505112474 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, granola, homemade

Vitamin A1.02 μg

0.11%

RAE, retinol activity equivalents

Cereals ready-to-eat, granola, homemade have 1.0224948875256 μg of Vitamin A per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.56 mg

46.7%

Thiamine

Cereals ready-to-eat, granola, homemade have 0.56032719836401 mg of Vitamin B1 per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.36 mg

28%

Riboflavin

Cereals ready-to-eat, granola, homemade have 0.36196319018405 mg of Vitamin B2 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, granola, homemade have 2.8006134969325 mg of Vitamin B3 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.4%

Pantothenic acid

Cereals ready-to-eat, granola, homemade have 0.76891615541922 mg of Vitamin B5 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Cereals ready-to-eat, granola, homemade have 0.37832310838446 mg of Vitamin B6 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Cereals ready-to-eat, granola, homemade have 85.889570552147 μg of Vitamin B9 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, granola, homemade have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.23 mg

1.36%

Ascorbic acid

Cereals ready-to-eat, granola, homemade have 1.2269938650307 mg of Vitamin C per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, granola, homemade have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.3 mg

75.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, granola, homemade have 11.349693251534 mg of Vitamin E per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.4 μg

4.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, granola, homemade have 5.4192229038855 μg of Vitamin K per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, granola, homemade

Calcium77.7 mg

7.77%

Cereals ready-to-eat, granola, homemade have 77.709611451943 mg of Calcium per 500 calories, which is 7.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.5%

Cereals ready-to-eat, granola, homemade have 0.66155419222904 mg of Copper per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.5%

Cereals ready-to-eat, granola, homemade have 4.038854805726 mg of Iron per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Cereals ready-to-eat, granola, homemade have 171.77914110429 mg of Magnesium per 500 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

178%

Cereals ready-to-eat, granola, homemade have 4.0858895705521 mg of Manganese per 500 calories, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus441 mg

63%

Cereals ready-to-eat, granola, homemade have 440.69529652352 mg of Phosphorus per 500 calories, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium551 mg

16.2%

Cereals ready-to-eat, granola, homemade have 551.12474437628 mg of Potassium per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.2%

Cereals ready-to-eat, granola, homemade have 25.971370143149 μg of Selenium per 500 calories, which is 47.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26.6 mg

1.77%

Cereals ready-to-eat, granola, homemade have 26.584867075665 mg of Sodium per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.26 mg

38.8%

Cereals ready-to-eat, granola, homemade have 4.2638036809816 mg of Zinc per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.97 g

0.16%

Cereals ready-to-eat, granola, homemade have 5.9713701431493 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, granola, homemade:

500 calories of Cereals ready-to-eat, granola, homemade is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, granola, homemade:

500 calories of Cereals ready-to-eat, granola, homemade has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, granola, homemade:

500 calories of Cereals ready-to-eat, granola, homemade is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, granola, homemade with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, granola, homemade

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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