Plant Nutrients DB
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100 g100 kcal
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
YeastBaker Yeast7.640413250270100.025.1
Poppy SeedPoppy Seed Spices41.61828525319.504.50.27285.95
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Dried Shiitake MushroomsMushrooms, shiitake, dried0.999.6752962.211.500.
Dried PepeaoPepeao, dried0.444.8281298NANA0NANANA11
CardamomCardamom Spices6.710.868311NA2800.680.120.318.28
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Dried Basil SpicesSpices, basil, dried4.072347.82331.737.702.160.30.210
Celery SeedCelery Seed Spices2518413920.671202.20.23.526.04
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
Pine NutsDried Pine Nuts6813.7136733.63.704.90.16332.28
Dried Thyme SpicesSpices, thyme, dried7.439.1642761.73702.730.690.57.8
Sugars, mapleSugars, maple0.20.19135485000.0400.18
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Wild RiceRaw Wild Rice1.0814.7753572.
Dried Agar SeaweedSeaweed, agar, dried0.36.2813062.977.700.06008.7

Macronutrients in Top 30 Vegan Food with the highest Zinc content per 100g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Zinc per 100 grams.

Top 5 vegan food with max amount of zinc per 100 grams are:

  1. Crude Wheat Germ
  2. High fat Sesame Flour
  3. Roasted Whole Pumpkin And Squash Seeds
  4. Dried Watermelon Seed Kernels
  5. Toasted Hulled Sesame Seed Kernels