Plant Nutrients DB
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100 g100 kcal
Wheat GermCrude Wheat Germ01.
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Hemp SeedsHulled Hemp Seeds11.
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274
YeastBaker Yeast0114401.50.070.3000.42340
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
CardamomCardamom Spices00.
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Dried Basil SpicesSpices, basil, dried370.
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
Sugars, mapleSugars, maple00.010.010.040000000
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995

Vitamins in Top 30 Vegan Food with the highest Zinc content per 100g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Zinc per 100 grams.

Top 5 vegan food with max amount of zinc per 100 grams are:

  1. Crude Wheat Germ
  2. High fat Sesame Flour
  3. Roasted Whole Pumpkin And Squash Seeds
  4. Dried Watermelon Seed Kernels
  5. Toasted Hulled Sesame Seed Kernels