Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274
YeastBaker Yeast0114401.50.070.3000.42340
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
CardamomCardamom Spices00.20.181.10.230210NANANA
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434

Vitamins in Top 30 Vegan Food with the highest Zinc content per 100g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Zinc per 100 grams.

Top 5 vegan food with max amount of zinc per 100 grams are:

  1. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
  2. Crude Wheat Germ
  3. High fat Sesame Flour
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Dried Watermelon Seed Kernels