Plant Nutrients DB
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100 g100 kcal
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Spices
Oils
Fruits
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Cereals
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Walnut OilOil, walnut000000000.4150
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.7622274
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Toppings, nuts in syrupToppings, nuts in syrup00.180.120.370.1800.300.230.926
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
Oat OilOil, oat0000000NA1424.70
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
Crackers, multigrainCrackers, multigrain00.520.283.40.120001.7536103
Fried TofuTofu, fried10.170.050.10.10000.047.827
SoybeansRaw Soybeans10.870.871.620.380600.8547375
SaffronSaffron Spices270.120.271.461080.80NANA93
Ground SageGround Sage Spices2950.750.345.72.703207.51715274
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA180
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.32805138
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778

Vitamins in Top 100 Vegan Food with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 vegan food with max amount of omega 3 per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil