Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.353.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.349
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA18
Walnut OilOil, walnut000000NA00000.41510.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.910
Canola OilOil, canola000000NA000017.571.39.14
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.37.64
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA7.43
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000007.2
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.21847.03
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.21846.9
Wheat Germ OilOil, wheat germ000000NA000014924.76.9
Soybean OilSalad or Cooking Soybean Oil000000NA00008.21846.8
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171226.4
Mustard OilOil, mustard000000NA000NANANA5.9
Corn And Canola OilOil, corn and canola0000NA0NA00001542.25.8
Soybean LecithinOil, soybean lecithin000000NA00008.21845.14
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.74.97
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.24.6
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.680.134.80.620.96NA5302.400.91.84.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.8
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.23
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.21842.97
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA2.96
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.140051212.88
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.121212.74
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA2.6
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.320.263.800.019NA550000.5516.32.6
Toppings, nuts in syrupToppings, nuts in syrup00.180.120.370.210.18NA2600.300.230.92.42
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.32.4
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA2.3
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS970.230.131.771.720.53NA8701208.1644.52.23
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.72.13
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables90.130.0592.770.470.55NA1604.904.8417.52.13
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.42.04
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.32
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA00005562
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA1.9
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.21.9
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.88
Oat OilOil, oat000000NA000NA14.424.71.8
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.380.363.8NANANANANANANA1.4NA1.77
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.380.363.8NANANANANANANA1.4NA1.77
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.71.74
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.7
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA1.7
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola00.120.010.20.10.03NA1500.300.89261.6
Rice Bran OilOil, rice bran000000NA000NA32.324.71.6
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.420.464.350.420.063NA920003.0369.31.55
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.130.010.220.070.03NA60001.270.31.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.2561.5
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.44
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6991.4
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95701.38
Crackers, multigrainCrackers, multigrain00.520.283.4NA0.12NA1030001.75361.36
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.51.36
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.81.35
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA1.35
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.33
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares00.0470.0390.180.110.082NA1200.200.10.41.3
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.4551.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.21841.24
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.24
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors10.490.162.40.980.54NA810002.39.81.24
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.440.274.880.370.06NA72NANANA3.5501.23
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor310.0750.211.650.140.23NA3901.7NANANA1.23
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour310.420.486.30.140.23NA20001.7NANANA1.23
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.23
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.81.17
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.91.16
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn40.0150.11.261.180.21NA100.36003.530.71.1
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.08
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.05
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1.05
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.03
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.99
Crackers, wheat, regularCrackers, wheat, regular00.280.154.020.580.24NA380001.55140.99
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.120.0631.550.230.086NA220003.8580.97
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted40.120.0631.550.230.086NA2200NANANA0.97
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.370.133.72NA0.31NA330001.727.60.97
Avocado OilOil, avocado000000NA000NANANA0.96
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328050.94
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.210.174.830.840.37NA350001.513.70.93
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.154.570.840.37NA35NANANANANA0.93
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.350.313.280.320.071NA810002.44110.92
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat00.010.30.220.0550NA80001.53130.9
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.10.40.212.90.40.191.476200.0401.132.80.9
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.801180.9
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.320.244.450.480.18NA580002.9140.89
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.80.88
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.290.32.67NA0.058NA720.0300233.70.88
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.630.275.120.510.15NA1270.14001.1824.70.87
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.86
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat80.130.0571.20.230.11NA2500.302.434.10.85
Crackers, whole-wheatCrackers, whole-wheat00.180.0214.630.830.19NA280001.4270.84
Vitamins in Top 100 Vegan Food with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 3 per 100 grams.
Top 5 vegan food with most amount of omega 3 per 100 grams are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil