Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs California Red Kidney Beans:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 25 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 9.5 times more Potassium, more Selenium and 3.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more Energy, 71.6 times more Fat, 219.6 times more Saturated Fat, 32.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Omega 3, 10 times more Fiber and 11.1 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.