Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Raw California Red Kidney Beans and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for California Red Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
Raw California Red Kidney Beans have 17.7 times more Calcium, 39.3 times more Copper, 40.7 times more Iron, 17.8 times more Magnesium, 4 times more Manganese, 12.7 times more Phosphorus, 22.2 times more Potassium and 14.2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 17.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Omega 3, more Fiber and 11.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 1.5 times more Energy, 75.2 times more Fat, 224.8 times more Saturated Fat, 34.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 g.