Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
Raw California Red Kidney Beans have 11.8 times more Vitamin B1, 3 times more Vitamin B2, 31.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 100 grams for California Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
Raw California Red Kidney Beans have 21.7 times more Calcium, more Copper, 51.9 times more Iron, 53.3 times more Magnesium, 52.6 times more Manganese, 10.4 times more Phosphorus, 41.4 times more Potassium, more Selenium and 85 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 10.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.6 times more Energy, 96.7 times more Fat, 291.7 times more Saturated Fat and 47.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Glucose and Sucrose in 100 g.