Comparing Nutrients in 100 grams Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

100 g ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

17.8%515kcal

Energy

15.4%446kcal

515 kcalvs446 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24g

Fat

16%15.6g

24 gvs15.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.5g

Saturated Fat

10.5 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.13%0.098g

Omega 3

0.098 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.56g

Omega 6

2.56 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.2%74.4g

Carbohydrate

49.5%64.3g

74.4 gvs64.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.4%42.3g

Sugars

1.38%1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.3 gvs1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42.3g

Sucrose

%1g

42.3 gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

42.6%16g

0 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

21.5%12g

0 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.75%0.045mg

Vitamin B1

17.5%0.21mg

Thiamine

0.045 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

17%0.22mg

Riboflavin

0.074 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.41%0.065mg

Vitamin B3

33.7%5.4mg

Niacin, nicotinic acid, niacinamide

0.065 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.12mg

Vitamin E

Tocopherols and Tocotrienols

3.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

0.9%9mg

Calcium

22.3%223mg

9 mgvs223 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

71.6%0.64mg

0 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.25%0.18mg

Iron

39.6%3.17mg

0.18 mgvs3.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg

Magnesium

47%198mg

3 mgvs198 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.83%0.019mg

Manganese

110%2.52mg

0.019 mgvs2.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.57%39mg

Phosphorus

60.3%422mg

39 mgvs422 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.06%36mg

Potassium

14%477mg

36 mgvs477 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

36%19.7μg

0 μgvs19.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg

Sodium

39%587mg

111 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg

Zinc

27%2.95mg

0.03 mgvs2.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.12g

Water

0.12%4.3g

1.12 gvs4.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.7 times more Vitamin B1, 3 times more Vitamin B2 and 82.9 times more Vitamin B3 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 24.8 times more Calcium, more Copper, 17.6 times more Iron, 66 times more Magnesium, 132.6 times more Manganese, 10.8 times more Phosphorus, 13.3 times more Potassium, more Selenium, 5.3 times more Sodium and 98.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparison of macro-nutrients per 100 grams:

Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Fat and 42.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Energy and Carbohydrate per 100 g.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Compare Foods

Comparing Nutrients in 100 grams Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: