Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled California Red Kidney Beans:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled California Red Kidney Beans:
Glutino, Gluten Free Cookies, Vanilla Creme have 47.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 10.3 times more Copper, 13 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 6.3 times more Potassium, 4.8 times more Zinc and 51.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Cookies, Vanilla Creme have 3.9 times more Energy, 208.8 times more Fat, 578.1 times more Saturated Fat, 1.8 times more Omega 3, 92.7 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber and 4.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.