Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 8.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Boiled California Red Kidney Beans and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
Boiled California Red Kidney Beans have 7.3 times more Calcium, more Copper, 16.6 times more Iron, 16 times more Magnesium, 16.7 times more Manganese, 3.5 times more Phosphorus, 11.6 times more Potassium, more Selenium, 28.7 times more Zinc and 59.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 27.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 4.2 times more Energy, 268.7 times more Fat, 750.1 times more Saturated Fat, 3.1 times more Omega 3, 127.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Glucose and Sucrose in 100 g.