Comparing Nutrients in 5 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme

35%

63%

Boiled California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled California Red Kidney Beans

24%690kcal

Energy

6.06%176kcal

690 kcalvs176 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.6g

Fat

0.13%0.13g

26.6 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g

Saturated Fat

0.062%0.02g

11.5 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.14%0.082g

Omega 3

2.83%0.045g

0.082 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.5%2.63g

Omega 6

0.17%0.028g

2.63 gvs0.028 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.3%110g

Carbohydrate

24.4%31.8g

110 gvs31.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.51%0.37g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%68g

Sucrose

68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

34.7%13g

0 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g

Protein

23%13g

3.1 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

15.2%0.18mg

Thiamine

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

6.76%0.088mg

Riboflavin

NA mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

4.8%0.77mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.2%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

11.3%0.15mg

Pyridoxine

NA mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

26.2%105μg

Folates and Folic Acid

NA μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.9%1.7mg

Ascorbic acid

NA mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled California Red Kidney Beans

1.56%15.6mg

Calcium

9.36%94mg

15.6 mgvs94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

45.5%0.41mg

0.04 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.08%0.33mg

Iron

53%4.22mg

0.33 mgvs4.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

16%68mg

12.8 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.2%0.35mg

Manganese

19.6%0.45mg

0.35 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg

Phosphorus

27.7%194mg

45.4 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

17.5%594mg

95 mgvs594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.1%1.7μg

NA μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%268mg

Sodium

0.38%5.67mg

268 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg

Zinc

11%1.2mg

0.26 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.83g

Water

2.56%95g

1.83 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled California Red Kidney Beans:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled California Red Kidney Beans have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled California Red Kidney Beans:

Glutino, Gluten Free Cookies, Vanilla Creme have 47.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 10.3 times more Copper, 13 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 6.3 times more Potassium, 4.8 times more Zinc and 51.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 5 ounces:

Glutino, Gluten Free Cookies, Vanilla Creme have 3.9 times more Energy, 208.8 times more Fat, 578.1 times more Saturated Fat, 1.8 times more Omega 3, 92.7 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber and 4.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredBoiled California Red Kidney BeansVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

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Comparing Nutrients in 5 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: