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Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Vanilla CremeVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Boiled California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled California Red Kidney Beans
76%2209kcal
Energy
19.4%562kcal
2209 kcalvs562 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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88%85.2g
Fat
0.42%0.41g
85.2 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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115%36.7g
Saturated Fat
0.2%0.064g
36.7 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g
Omega 3
9.07%0.15g
0.26 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.5%8.4g
Omega 6
0.53%0.091g
8.4 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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270%351g
Carbohydrate
78%102g
351 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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309%224g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
224 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.63%1.18g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.8g
Glucose
NA
5.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%217g
Sucrose
NA
217 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
111%42g
0 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.93g
Protein
74%41.4g
9.93 gvs41.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled California Red Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
48.8%0.59mg
Thiamine
NA mgvs0.59 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
21.6%0.28mg
Riboflavin
NA mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
15.3%2.45mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
20%0.99mg
Pantothenic acid
NA mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
36.3%0.47mg
Pyridoxine
NA mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
84%336μg
Folates and Folic Acid
NA μgvs336 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
6.05%5.44mg
Ascorbic acid
NA mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Boiled California Red Kidney Beans
5%50mg
Calcium
30%299mg
50 mgvs299 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
146%1.3mg
0.13 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg
Iron
169%13.5mg
1.04 mgvs13.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
52%218mg
41 mgvs218 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.12mg
Manganese
62.7%1.44mg
1.12 mgvs1.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg
Phosphorus
88.8%621mg
145 mgvs621 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.94%304mg
Potassium
56%1901mg
304 mgvs1901 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.9%5.44μg
NA μgvs5.44 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57%857mg
Sodium
1.2%18mg
857 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg
Zinc
35.5%3.9mg
0.82 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.85g
Water
8.2%304g
5.85 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled California Red Kidney Beans:
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredBoiled California Red Kidney BeansVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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