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Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Glutino, Gluten Free Wafers, Lemon Flavored
0%
42%
58%
1 lb ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
76%2209kcal
Energy
80.6%2336kcal
2209 kcalvs2336 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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88%85.2g
Fat
113%110g
85.2 gvs110 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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115%36.7g
Saturated Fat
149%47.6g
36.7 gvs47.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g
Omega 3
27.8%0.44g
0.26 gvs0.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.5%8.4g
Omega 6
68.2%11.6g
8.4 gvs11.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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270%351g
Carbohydrate
260%337g
351 gvs337 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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309%224g
Sugars
265%192g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
224 gvs192 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.63%1.18g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.18 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.8g
Glucose
%0g
5.8 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%217g
Sucrose
%192g
217 gvs192 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.93g
Protein
0%0g
9.93 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
17%0.2mg
Thiamine
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
26%0.34mg
Riboflavin
NA mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
1.84%0.29mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
94%14mg
Tocopherols and Tocotrienols
NA mgvs14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
5%50mg
Calcium
4.1%41mg
50 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
0%0mg
0.13 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg
Iron
10.2%0.82mg
1.04 mgvs0.82 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
3.24%13.6mg
41 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.12mg
Manganese
3.75%0.086mg
1.12 mgvs0.086 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg
Phosphorus
25.3%177mg
145 mgvs177 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.94%304mg
Potassium
4.8%163mg
304 mgvs163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57%857mg
Sodium
33.6%503mg
857 mgvs503 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg
Zinc
1.24%0.14mg
0.82 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.85g
Water
0.14%5.1g
5.85 gvs5.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Glutino, Gluten Free Cookies, Vanilla CremeVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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