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Comparing Nutrients in 7 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Glutino, Gluten Free Wafers, Lemon Flavored
0%
42%
58%
7 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
33.3%966kcal
Energy
35.2%1022kcal
966 kcalvs1022 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.4%37.3g
Fat
49.5%48g
37.3 gvs48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50%16g
Saturated Fat
65%21g
16 gvs21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.2%0.12g
Omega 3
12%0.19g
0.12 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.6%3.68g
Omega 6
30%5.07g
3.68 gvs5.07 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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118%153g
Carbohydrate
114%148g
153 gvs148 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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135%98g
Sugars
116%84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
98 gvs84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.71%0.52g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.52 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.54g
Glucose
%0g
2.54 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%95g
Sucrose
%84g
95 gvs84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.76%4.35g
Protein
0%0g
4.35 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
7.44%0.089mg
Thiamine
NA mgvs0.089 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
11.3%0.15mg
Riboflavin
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.81%0.13mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
41.3%6.2mg
Tocopherols and Tocotrienols
NA mgvs6.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
2.2%22mg
Calcium
1.8%18mg
22 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.17%0.056mg
Copper
0%0mg
0.056 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.7%0.46mg
Iron
4.47%0.36mg
0.46 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
1.4%5.95mg
18 mgvs5.95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg
Manganese
1.64%0.038mg
0.49 mgvs0.038 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
11%77.4mg
63.5 mgvs77.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg
Potassium
2.1%71.4mg
133 mgvs71.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%375mg
Sodium
14.7%220mg
375 mgvs220 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg
Zinc
0.54%0.06mg
0.36 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.56g
Water
0.06%2.22g
2.56 gvs2.22 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Glutino, Gluten Free Cookies, Vanilla CremeVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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