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Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Glutino, Gluten Free Wafers, Lemon Flavored
0%
42%
58%
14 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
66.7%1933kcal
Energy
70.5%2044kcal
1933 kcalvs2044 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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77%74.6g
Fat
99%96g
74.6 gvs96 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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100%32g
Saturated Fat
130%41.7g
32 gvs41.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
24.3%0.39g
0.23 gvs0.39 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.3%7.36g
Omega 6
59.7%10g
7.36 gvs10 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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236%307g
Carbohydrate
227%295g
307 gvs295 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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271%196g
Sugars
232%168g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
196 gvs168 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.42%1.03g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.03 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.1g
Glucose
%0g
5.1 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%190g
Sucrose
%168g
190 gvs168 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g
Protein
0%0g
8.7 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
15%0.18mg
Thiamine
NA mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
22.6%0.29mg
Riboflavin
NA mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
1.6%0.26mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
82.6%12.4mg
Tocopherols and Tocotrienols
NA mgvs12.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
4.37%43.7mg
Calcium
3.57%35.7mg
43.7 mgvs35.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
0%0mg
0.11 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg
Iron
8.93%0.71mg
0.91 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
2.83%12mg
35.7 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg
Manganese
3.28%0.075mg
0.98 mgvs0.075 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
22%155mg
127 mgvs155 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
4.2%143mg
266 mgvs143 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg
Sodium
29.4%441mg
750 mgvs441 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg
Zinc
1.1%0.12mg
0.71 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
0.12%4.45g
5.1 gvs4.45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Glutino, Gluten Free Cookies, Vanilla CremeVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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