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Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
11%
32%
57%
14 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
66.7%1933kcal
Energy
61%1770kcal
1933 kcalvs1770 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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77%74.6g
Fat
64%62g
74.6 gvs62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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100%32g
Saturated Fat
NA
32 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
NA
0.23 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.3%7.36g
Omega 6
NA
7.36 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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236%307g
Carbohydrate
196%255g
307 gvs255 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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271%196g
Sugars
5.47%3.97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
196 gvs3.97 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.42%1.03g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.03 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.1g
Glucose
%0g
5.1 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%190g
Sucrose
%3.97g
190 gvs3.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
169%64.3g
0 gvs64.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g
Protein
85.5%48g
8.7 gvs48 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
69.5%0.83mg
Thiamine
NA mgvs0.83 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
67%0.87mg
Riboflavin
NA mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
134%21.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
4.37%43.7mg
Calcium
88.5%885mg
43.7 mgvs885 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
284%2.56mg
0.11 mgvs2.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg
Iron
157%12.6mg
0.91 mgvs12.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
187%786mg
35.7 mgvs786 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg
Manganese
435%10mg
0.98 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
239%1675mg
127 mgvs1675 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
55.7%1893mg
266 mgvs1893 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
142%78μg
NA μgvs78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg
Sodium
155%2330mg
750 mgvs2330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg
Zinc
106%11.7mg
0.71 mgvs11.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
0.46%17g
5.1 gvs17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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