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Comparing Nutrients in 100 grams Glutino, Gluten Free Cookies, Vanilla CremeVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
11%
32%
57%
100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
16.8%487kcal
Energy
15.4%446kcal
487 kcalvs446 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%18.8g
Fat
16%15.6g
18.8 gvs15.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.3%8.1g
Saturated Fat
NA
8.1 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g
Omega 3
NA
0.058 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g
Omega 6
NA
1.85 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.3g
Carbohydrate
49.5%64.3g
77.3 gvs64.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.4g
Sugars
1.38%1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.4 gvs1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.36%0.26g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.26 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.28g
Glucose
%0g
1.28 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48g
Sucrose
%1g
48 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
42.6%16g
0 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g
Protein
21.5%12g
2.2 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
17.5%0.21mg
Thiamine
NA mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
17%0.22mg
Riboflavin
NA mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
33.7%5.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
1.1%11mg
Calcium
22.3%223mg
11 mgvs223 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg
Copper
71.6%0.64mg
0.028 mgvs0.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.88%0.23mg
Iron
39.6%3.17mg
0.23 mgvs3.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg
Magnesium
47%198mg
9 mgvs198 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg
Manganese
110%2.52mg
0.25 mgvs2.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg
Phosphorus
60.3%422mg
32 mgvs422 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.97%67mg
Potassium
14%477mg
67 mgvs477 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
36%19.7μg
NA μgvs19.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%189mg
Sodium
39%587mg
189 mgvs587 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.64%0.18mg
Zinc
27%2.95mg
0.18 mgvs2.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g
Water
0.12%4.3g
1.3 gvs4.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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