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Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Vanilla CremeVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
11%
32%
57%
1 kg ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
168%4870kcal
Energy
154%4460kcal
4870 kcalvs4460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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194%188g
Fat
161%156g
188 gvs156 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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253%81g
Saturated Fat
NA
81 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.3%0.58g
Omega 3
NA
0.58 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.5g
Omega 6
NA
18.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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595%773g
Carbohydrate
495%643g
773 gvs643 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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682%494g
Sugars
13.8%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
494 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.6%2.6g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g
Glucose
%0g
13 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%479g
Sucrose
%10g
479 gvs10 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
426%162g
0 gvs162 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g
Protein
215%121g
22 gvs121 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
175%2.1mg
Thiamine
NA mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
169%2.2mg
Riboflavin
NA mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
337%54mg
Niacin, nicotinic acid, niacinamide
NA mgvs54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
11%110mg
Calcium
223%2230mg
110 mgvs2230 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
716%6.44mg
0.28 mgvs6.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg
Iron
396%31.7mg
2.3 mgvs31.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
471%1980mg
90 mgvs1980 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.47mg
Manganese
1096%25mg
2.47 mgvs25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg
Phosphorus
603%4220mg
320 mgvs4220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%670mg
Potassium
140%4770mg
670 mgvs4770 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
358%197μg
NA μgvs197 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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126%1890mg
Sodium
391%5870mg
1890 mgvs5870 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg
Zinc
268%29.5mg
1.8 mgvs29.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
1.16%43g
13 gvs43 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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