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Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Vanilla CremeVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
11%
32%
57%
1 lb ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
76%2209kcal
Energy
69.8%2023kcal
2209 kcalvs2023 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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88%85.2g
Fat
73%71g
85.2 gvs71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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115%36.7g
Saturated Fat
NA
36.7 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g
Omega 3
NA
0.26 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.5%8.4g
Omega 6
NA
8.4 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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270%351g
Carbohydrate
224%292g
351 gvs292 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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309%224g
Sugars
6.26%4.54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
224 gvs4.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.63%1.18g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.18 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.8g
Glucose
%0g
5.8 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%217g
Sucrose
%4.54g
217 gvs4.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
193%73.5g
0 gvs73.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.93g
Protein
98%54.7g
9.93 gvs54.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
79.4%0.95mg
Thiamine
NA mgvs0.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
76.8%1mg
Riboflavin
NA mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
153%24.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs24.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
5%50mg
Calcium
101%1012mg
50 mgvs1012 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
325%2.92mg
0.13 mgvs2.92 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg
Iron
180%14.4mg
1.04 mgvs14.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
214%898mg
41 mgvs898 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.12mg
Manganese
497%11.4mg
1.12 mgvs11.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg
Phosphorus
273%1914mg
145 mgvs1914 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.94%304mg
Potassium
63.6%2164mg
304 mgvs2164 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
162%89.4μg
NA μgvs89.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57%857mg
Sodium
178%2663mg
857 mgvs2663 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg
Zinc
122%13.4mg
0.82 mgvs13.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.85g
Water
0.53%19.5g
5.85 gvs19.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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