Comparing Nutrients in 1 pound Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

Protein Fat Carbs

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

1 lb ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

69.8%2023kcal

Energy

71.5%2073kcal

2023 kcalvs2073 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%71g

Fat

75.3%73g

71 gvs73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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224%292g

Carbohydrate

231%300g

292 gvs300 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.26%4.54g

Sugars

4.3%3.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.54 gvs3.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.54g

Sucrose

%0g

4.54 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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193%73.5g

Fiber

73.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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98%54.7g

Protein

95%53g

54.7 gvs53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79.4%0.95mg

Vitamin B1

Thiamine

0.95 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.8%1mg

Vitamin B2

Riboflavin

1 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.4mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

24.4 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

101%1012mg

Calcium

51.7%517mg

1012 mgvs517 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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325%2.92mg

Copper

67%0.6mg

2.92 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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180%14.4mg

Iron

242%19.3mg

14.4 mgvs19.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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214%898mg

Magnesium

28%118mg

898 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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497%11.4mg

Manganese

118%2.7mg

11.4 mgvs2.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1914mg

Phosphorus

115%803mg

1914 mgvs803 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.6%2164mg

Potassium

26.5%903mg

2164 mgvs903 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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162%89.4μg

Selenium

89.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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178%2663mg

Sodium

264%3964mg

2663 mgvs3964 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.4mg

Zinc

59.8%6.58mg

13.4 mgvs6.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.5g

Water

0.39%14.4g

19.5 gvs14.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Calcium, 4.8 times more Copper, 7.6 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.3 times more Iron and 1.5 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Comparison of macro-nutrients per 1 pound:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 lb.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

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Compare Foods

Comparing Nutrients in 1 pound Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: