Comparing Nutrients in 14 ounces Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

Protein Fat Carbs

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

14 oz ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

61%1770kcal

Energy

62.5%1814kcal

1770 kcalvs1814 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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64%62g

Fat

66%64g

62 gvs64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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196%255g

Carbohydrate

202%263g

255 gvs263 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.47%3.97g

Sugars

3.78%2.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.97 gvs2.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.97g

Sucrose

%0g

3.97 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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169%64.3g

Fiber

64.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.5%48g

Protein

83%46.5g

48 gvs46.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.5%0.83mg

Vitamin B1

Thiamine

0.83 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

Riboflavin

0.87 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

21.4 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

88.5%885mg

Calcium

45.2%452mg

885 mgvs452 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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284%2.56mg

Copper

58.7%0.53mg

2.56 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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157%12.6mg

Iron

211%17mg

12.6 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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187%786mg

Magnesium

24.6%103mg

786 mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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435%10mg

Manganese

103%2.37mg

10 mgvs2.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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239%1675mg

Phosphorus

100%703mg

1675 mgvs703 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.7%1893mg

Potassium

23.2%790mg

1893 mgvs790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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142%78μg

Selenium

78 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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155%2330mg

Sodium

231%3469mg

2330 mgvs3469 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg

Zinc

52.3%5.75mg

11.7 mgvs5.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

0.34%12.6g

17 gvs12.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Calcium, 4.8 times more Copper, 7.6 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.3 times more Iron and 1.5 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Comparison of macro-nutrients per 14 ounces:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

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Compare Foods

Comparing Nutrients in 14 ounces Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: