Comparing Nutrients in 14 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

14 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

62.5%1814kcal

Energy

62.7%1818kcal

1814 kcalvs1818 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g

Fat

69%66.8g

64 gvs66.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%263g

Carbohydrate

205%267g

263 gvs267 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.78%2.74g

Sugars

13%9.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.74 gvs9.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.5%1.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.73g

0 gvs3.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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83%46.5g

Protein

67.8%38g

46.5 gvs38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

258%3.1mg

Thiamine

NA mgvs3.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

168%2.2mg

Riboflavin

NA mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

161%25.8mg

Niacin, nicotinic acid, niacinamide

NA mgvs25.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

58%2.9mg

Pantothenic acid

NA mgvs2.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

39.7%0.52mg

Pyridoxine

NA mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

45.2%452mg

Calcium

18.7%187mg

452 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.7%0.53mg

Copper

48%0.43mg

0.53 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

220%17.6mg

17 mgvs17.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.6%103mg

Magnesium

24.6%103mg

103 mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.37mg

Manganese

108%2.5mg

2.37 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%703mg

Phosphorus

67%468mg

703 mgvs468 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.2%790mg

Potassium

34.6%1175mg

790 mgvs1175 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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231%3469mg

Sodium

230%3445mg

3469 mgvs3445 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.3%5.75mg

Zinc

29.2%3.2mg

5.75 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.6g

Water

0.38%14g

12.6 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.4 times more Calcium, 1.2 times more Copper, 1.5 times more Phosphorus and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.5 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Iron, Magnesium, Manganese and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Compare Foods

Comparing Nutrients in 14 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: