Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

100 g ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

15.8%457kcal

Energy

15.8%458kcal

457 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.6%16g

Fat

17.3%17g

16 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.2g

Carbohydrate

51.7%67.2g

66.2 gvs67.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.95%0.69g

Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.69 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.63%0.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.94g

0 gvs0.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

17%9.56g

11.7 gvs9.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

65%0.78mg

Thiamine

NA mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

42.3%0.55mg

Riboflavin

NA mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

40.6%6.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs6.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.6%0.73mg

Pantothenic acid

NA mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

10%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

11.4%114mg

Calcium

4.7%47mg

114 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg

Copper

12%0.11mg

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.3%4.26mg

Iron

55.4%4.43mg

4.26 mgvs4.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

6.2%26mg

26 mgvs26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

27.2%0.63mg

0.6 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg

Phosphorus

17%118mg

177 mgvs118 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.85%199mg

Potassium

8.7%296mg

199 mgvs296 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.3%874mg

Sodium

58%868mg

874 mgvs868 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

7.36%0.81mg

1.45 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.086%3.17g

Water

0.095%3.5g

3.17 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.4 times more Calcium, 1.2 times more Copper, 1.5 times more Phosphorus and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.5 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Iron, Magnesium, Manganese and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Compare Foods

Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: