Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

71.5%2073kcal

Energy

71.6%2077kcal

2073 kcalvs2077 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75.3%73g

Fat

78.7%76.3g

73 gvs76.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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231%300g

Carbohydrate

234%305g

300 gvs305 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.3%3.13g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.13 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.88%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.26g

0 gvs4.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53g

Protein

77.4%43.4g

53 gvs43.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

295%3.54mg

Thiamine

NA mgvs3.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

192%2.5mg

Riboflavin

NA mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

184%29.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs29.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.2%3.3mg

Pantothenic acid

NA mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

45.4%0.59mg

Pyridoxine

NA mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

51.7%517mg

Calcium

21.3%213mg

517 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

55%0.49mg

0.6 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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242%19.3mg

Iron

251%20mg

19.3 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

28%118mg

118 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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118%2.7mg

Manganese

123%2.84mg

2.7 mgvs2.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%803mg

Phosphorus

76.5%535mg

803 mgvs535 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg

Potassium

39.5%1343mg

903 mgvs1343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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264%3964mg

Sodium

262%3937mg

3964 mgvs3937 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.8%6.58mg

Zinc

33.4%3.67mg

6.58 mgvs3.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.4g

Water

0.43%16g

14.4 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.4 times more Calcium, 1.2 times more Copper, 1.5 times more Phosphorus and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.5 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Iron, Magnesium, Manganese and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Compare Foods

Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: