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Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
10%
32%
58%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
1 lb ▼

Macro Nutrients

71.5%2073kcal
Energy
73%2118kcal
2073 kcalvs2118 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75.3%73g
Fat
86%83.6g
73 gvs83.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
20.3%6.5g
NA gvs6.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
124%2g
NA gvs2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
104%17.6g
NA gvs17.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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231%300g
Carbohydrate
230%299g
300 gvs299 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.3%3.13g
Sugars
6.44%4.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.13 gvs4.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
28.6%11g
NA gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53g
Protein
76.3%42.7g
53 gvs42.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
315%3.78mg
Thiamine
NA mgvs3.78 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
177%2.3mg
Riboflavin
NA mgvs2.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
188%30mg
Niacin, nicotinic acid, niacinamide
NA mgvs30 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
63%3.15mg
Pantothenic acid
NA mgvs3.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
21%0.27mg
Pyridoxine
NA mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
173%694μg
Folates and Folic Acid
NA μgvs694 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
111%16.7mg
Tocopherols and Tocotrienols
NA mgvs16.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
105%126μg
Phytomenadione or phylloquinone
NA μgvs126 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

51.7%517mg
Calcium
33.6%336mg
517 mgvs336 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg
Copper
64%0.58mg
0.6 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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242%19.3mg
Iron
268%21.5mg
19.3 mgvs21.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg
Magnesium
25%104mg
118 mgvs104 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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118%2.7mg
Manganese
104%2.4mg
2.7 mgvs2.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%803mg
Phosphorus
101%708mg
803 mgvs708 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
22.5%767mg
903 mgvs767 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
33%18μg
NA μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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264%3964mg
Sodium
286%4296mg
3964 mgvs4296 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.8%6.58mg
Zinc
40%4.4mg
6.58 mgvs4.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.4g
Water
0.43%15.7g
14.4 gvs15.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: