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Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
10%
34%
56%
1 lb ▼

Macro Nutrients

73%2118kcal
Energy
71.8%2082kcal
2118 kcalvs2082 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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86%83.6g
Fat
81%78.4g
83.6 gvs78.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.3%6.5g
Saturated Fat
37%12g
6.5 gvs12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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124%2g
Omega 3
107%1.7g
2 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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104%17.6g
Omega 6
81%13.8g
17.6 gvs13.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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230%299g
Carbohydrate
226%293g
299 gvs293 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.44%4.67g
Sugars
5.2%3.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.67 gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.1g
0 gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
41.8%16g
11 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76.3%42.7g
Protein
90%50.6g
42.7 gvs50.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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315%3.78mg
Vitamin B1
318%3.8mg
Thiamine
3.78 mgvs3.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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177%2.3mg
Vitamin B2
162%2.1mg
Riboflavin
2.3 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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188%30mg
Vitamin B3
167%26.7mg
Niacin, nicotinic acid, niacinamide
30 mgvs26.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63%3.15mg
Vitamin B5
52.6%2.63mg
Pantothenic acid
3.15 mgvs2.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
28%0.36mg
Pyridoxine
0.27 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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173%694μg
Vitamin B9
NA
Folates and Folic Acid
694 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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111%16.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
16.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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105%126μg
Vitamin K
NA
Phytomenadione or phylloquinone
126 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33.6%336mg
Calcium
46%458mg
336 mgvs458 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg
Copper
70%0.63mg
0.58 mgvs0.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.5mg
Iron
252%20mg
21.5 mgvs20 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg
Magnesium
26%109mg
104 mgvs109 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg
Manganese
110%2.54mg
2.4 mgvs2.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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101%708mg
Phosphorus
132%925mg
708 mgvs925 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%767mg
Potassium
22.4%762mg
767 mgvs762 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg
Selenium
NA
18 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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286%4296mg
Sodium
359%5384mg
4296 mgvs5384 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg
Zinc
54.4%6mg
4.4 mgvs6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%15.7g
Water
0.41%15g
15.7 gvs15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: