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Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Weight per 300 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
65.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
10%
34%
56%
300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g
Fat
11.7%11.3g
12 gvs11.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.87%0.92g
Saturated Fat
5.34%1.7g
0.92 gvs1.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g
Omega 3
15.4%0.25g
0.28 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.7%2.5g
Omega 6
11.7%2g
2.5 gvs2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.5%42.3g
Carbohydrate
32.5%42.3g
42.3 gvs42.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.91%0.66g
Sugars
0.75%0.54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.66 gvs0.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.06%1.54g
Fiber
6%2.3g
1.54 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.05g
Protein
13%7.3g
6.05 gvs7.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg
Vitamin B1
45.8%0.55mg
Thiamine
0.54 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B2
23.3%0.3mg
Riboflavin
0.33 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.7%4.27mg
Vitamin B3
24%3.85mg
Niacin, nicotinic acid, niacinamide
4.27 mgvs3.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.93%0.45mg
Vitamin B5
7.6%0.38mg
Pantothenic acid
0.45 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.96%0.039mg
Vitamin B6
4.02%0.052mg
Pyridoxine
0.039 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.6%98μg
Vitamin B9
NA
Folates and Folic Acid
98 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.8%2.36mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.36 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%17.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
17.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
4.75%47.5mg
Calcium
6.6%66mg
47.5 mgvs66 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.06%0.082mg
Copper
10%0.091mg
0.082 mgvs0.091 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg
Iron
36.4%2.9mg
3.04 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.8mg
Magnesium
3.73%15.7mg
14.8 mgvs15.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg
Manganese
16%0.37mg
0.34 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
19%133mg
100 mgvs133 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg
Potassium
3.23%110mg
109 mgvs110 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.67%2.57μg
Selenium
NA
2.57 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.6%608mg
Sodium
51.7%776mg
608 mgvs776 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.66%0.62mg
Zinc
7.84%0.86mg
0.62 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.23g
Water
0.059%2.18g
2.23 gvs2.18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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