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Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Weight per 500 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
109g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
10%
34%
56%
500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.3%19.7g
Fat
19.4%19g
19.7 gvs19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.8%1.53g
Saturated Fat
8.9%2.85g
1.53 gvs2.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.4%0.47g
Omega 3
25.6%0.41g
0.47 gvs0.41 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.5%4.16g
Omega 6
19.4%3.3g
4.16 gvs3.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.2%70.5g
Carbohydrate
54.2%70.5g
70.5 gvs70.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.52%1.1g
Sugars
1.25%0.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.1 gvs0.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.26g
0 gvs0.26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.76%2.57g
Fiber
10%3.8g
2.57 gvs3.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
21.7%12g
10 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.3%0.89mg
Vitamin B1
76.3%0.92mg
Thiamine
0.89 mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.8%0.54mg
Vitamin B2
38.8%0.5mg
Riboflavin
0.54 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
7.1 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg
Vitamin B5
12.6%0.63mg
Pantothenic acid
0.74 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.94%0.064mg
Vitamin B6
6.7%0.087mg
Pyridoxine
0.064 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg
Vitamin B9
NA
Folates and Folic Acid
164 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.3%3.94mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.94 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.7%29.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
29.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
7.92%79.2mg
Calcium
11%110mg
79.2 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg
Copper
17%0.15mg
0.14 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.06mg
Iron
60.6%4.85mg
5.06 mgvs4.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.86%24.6mg
Magnesium
6.22%26mg
24.6 mgvs26 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.5%0.56mg
Manganese
26.5%0.61mg
0.56 mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg
Phosphorus
31.7%222mg
167 mgvs222 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg
Potassium
5.4%183mg
181 mgvs183 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg
Selenium
NA
4.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.6%1014mg
Sodium
86.2%1293mg
1014 mgvs1293 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.44%1.04mg
Zinc
13%1.44mg
1.04 mgvs1.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g
Water
0.098%3.63g
3.7 gvs3.63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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