Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

10%

34%

56%

100 g ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

16%467kcal

Energy

16%459kcal

467 kcalvs459 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.4g

Fat

18%17.3g

18.4 gvs17.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.48%1.43g

Saturated Fat

8.17%2.6g

1.43 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.4%0.44g

Omega 3

23.5%0.38g

0.44 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.9g

Omega 6

18%3.03g

3.9 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%66g

Carbohydrate

49.8%64.7g

66 gvs64.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.42%1.03g

Sugars

1.14%0.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.03 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

9.2%3.5g

2.4 gvs3.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.4g

Protein

20%11g

9.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.4%0.83mg

Vitamin B1

70%0.84mg

Thiamine

0.83 mgvs0.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

35.6%0.46mg

Riboflavin

0.51 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.5%6.64mg

Vitamin B3

36.8%5.9mg

Niacin, nicotinic acid, niacinamide

6.64 mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.7 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

6.15%0.08mg

Pyridoxine

0.06 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

Folates and Folic Acid

153 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.5%3.68mg

Vitamin E

Tocopherols and Tocotrienols

3.68 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.7μg

Vitamin K

Phytomenadione or phylloquinone

27.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

7.4%74mg

Calcium

10%101mg

74 mgvs101 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

15.4%0.14mg

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.73mg

Iron

55.6%4.45mg

4.73 mgvs4.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg

Magnesium

5.7%24mg

23 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

24.3%0.56mg

0.53 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.3%156mg

Phosphorus

29%204mg

156 mgvs204 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.97%169mg

Potassium

4.94%168mg

169 mgvs168 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%947mg

Sodium

79%1187mg

947 mgvs1187 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.8%0.97mg

Zinc

12%1.32mg

0.97 mgvs1.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.094%3.47g

Water

0.09%3.33g

3.47 gvs3.33 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.4 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Copper, Iron, Magnesium, Manganese and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Omega 6 and 1.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.8 times more Saturated Fat and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Compare Foods

Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: