Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

10%

34%

56%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

23%662kcal

Energy

22.4%651kcal

662 kcalvs651 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

25.3%24.5g

26 gvs24.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.34%2.03g

Saturated Fat

11.6%3.7g

2.03 gvs3.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.62g

Omega 3

33.3%0.53g

0.62 gvs0.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.4%5.5g

Omega 6

25.3%4.3g

5.5 gvs4.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.8%93g

Carbohydrate

70.5%92g

93 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2%1.46g

Sugars

1.62%1.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.46 gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

13%4.96g

3.4 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g

Protein

28.2%16g

13.4 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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98%1.2mg

Vitamin B1

99%1.2mg

Thiamine

1.2 mgvs1.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.3%0.72mg

Vitamin B2

50.5%0.66mg

Riboflavin

0.72 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59%9.4mg

Vitamin B3

52%8.34mg

Niacin, nicotinic acid, niacinamide

9.4 mgvs8.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.7%0.99mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.99 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

8.72%0.11mg

Pyridoxine

0.085 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.2%217μg

Vitamin B9

Folates and Folic Acid

217 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

Tocopherols and Tocotrienols

5.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.3μg

Vitamin K

Phytomenadione or phylloquinone

39.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

10.5%105mg

Calcium

14.3%143mg

105 mgvs143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

22%0.2mg

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

79%6.3mg

6.7 mgvs6.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

8.1%34mg

32.6 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.5%0.75mg

Manganese

34.5%0.79mg

0.75 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.6%221mg

Phosphorus

41.3%289mg

221 mgvs289 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.05%240mg

Potassium

7%238mg

240 mgvs238 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg

Selenium

5.67 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89.5%1342mg

Sodium

112%1683mg

1342 mgvs1683 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.37mg

Zinc

17%1.87mg

1.37 mgvs1.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.9g

Water

0.13%4.72g

4.9 gvs4.72 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.4 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Copper, Iron, Magnesium, Manganese and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Omega 6 and 1.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.8 times more Saturated Fat and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 5 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

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Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: