Comparing Nutrients in 7 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

10%

34%

56%

7 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

32%927kcal

Energy

31.4%911kcal

927 kcalvs911 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.7%36.6g

Fat

35.4%34.3g

36.6 gvs34.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.9%2.84g

Saturated Fat

16.2%5.2g

2.84 gvs5.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.4%0.87g

Omega 3

46.6%0.75g

0.87 gvs0.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.3%7.7g

Omega 6

35.4%6.02g

7.7 gvs6.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%131g

Carbohydrate

99%128g

131 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.04g

Sugars

2.27%1.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.04 gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.48g

0 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

18.3%6.95g

4.76 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g

Protein

39.5%22g

18.7 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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138%1.65mg

Vitamin B1

139%1.67mg

Thiamine

1.65 mgvs1.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.4%1mg

Vitamin B2

70.7%0.92mg

Riboflavin

1 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82.4%13mg

Vitamin B3

73%11.7mg

Niacin, nicotinic acid, niacinamide

13 mgvs11.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg

Vitamin B5

23%1.15mg

Pantothenic acid

1.38 mgvs1.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg

Vitamin B9

Folates and Folic Acid

304 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg

Vitamin E

Tocopherols and Tocotrienols

7.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg

Vitamin K

Phytomenadione or phylloquinone

55 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

14.7%147mg

Calcium

20%200mg

147 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

30.6%0.28mg

0.25 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.4mg

Iron

110%8.83mg

9.4 mgvs8.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

11.3%47.6mg

45.6 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

48.2%1.1mg

1.05 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.2%310mg

Phosphorus

58%405mg

310 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

9.8%333mg

335 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

7.94 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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125%1879mg

Sodium

157%2356mg

1879 mgvs2356 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.5%1.92mg

Zinc

24%2.6mg

1.92 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.9g

Water

0.18%6.6g

6.9 gvs6.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.4 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Copper, Iron, Magnesium, Manganese and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Omega 6 and 1.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.8 times more Saturated Fat and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 7 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

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Comparing Nutrients in 7 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: