Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

36%

56%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

23%662kcal

Energy

23%665kcal

662 kcalvs665 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

27.7%27g

26 gvs27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.34%2.03g

Saturated Fat

9.47%3.03g

2.03 gvs3.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.62g

Omega 3

41.3%0.66g

0.62 gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.4%5.5g

Omega 6

29.7%5.05g

5.5 gvs5.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.8%93g

Carbohydrate

71%92g

93 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2%1.46g

Sugars

1.7%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.46 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

13%4.96g

3.4 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g

Protein

24.5%13.7g

13.4 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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98%1.2mg

Vitamin B1

92%1.1mg

Thiamine

1.2 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.3%0.72mg

Vitamin B2

61.6%0.8mg

Riboflavin

0.72 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59%9.4mg

Vitamin B3

60%9.6mg

Niacin, nicotinic acid, niacinamide

9.4 mgvs9.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.7%0.99mg

Vitamin B5

19%0.95mg

Pantothenic acid

0.99 mgvs0.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

Pyridoxine

0.085 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.2%217μg

Vitamin B9

Folates and Folic Acid

217 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

Tocopherols and Tocotrienols

5.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.3μg

Vitamin K

Phytomenadione or phylloquinone

39.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

10.5%105mg

Calcium

13%132mg

105 mgvs132 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

25.4%0.23mg

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

86.3%6.9mg

6.7 mgvs6.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

9.45%39.7mg

32.6 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.5%0.75mg

Manganese

34%0.78mg

0.75 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.6%221mg

Phosphorus

35%245mg

221 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.05%240mg

Potassium

13.6%462mg

240 mgvs462 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg

Selenium

5.67 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89.5%1342mg

Sodium

77%1155mg

1342 mgvs1155 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.37mg

Zinc

13.4%1.47mg

1.37 mgvs1.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.9g

Water

0.13%4.98g

4.9 gvs4.98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.3 times more Calcium, 1.3 times more Copper and 1.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.5 times more Saturated Fat and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 5 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Compare Foods

Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: