Comparing Nutrients in 14 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

36%

56%

14 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

64%1853kcal

Energy

64%1861kcal

1853 kcalvs1861 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75.4%73g

Fat

77.5%75g

73 gvs75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.8%5.7g

Saturated Fat

26.5%8.5g

5.7 gvs8.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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109%1.74g

Omega 3

116%1.85g

1.74 gvs1.85 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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91%15.4g

Omega 6

83.2%14g

15.4 gvs14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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201%261g

Carbohydrate

199%258g

261 gvs258 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.64%4.1g

Sugars

4.7%3.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.1 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

36.6%14g

9.53 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66.8%37.4g

Protein

68.5%38.4g

37.4 gvs38.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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276%3.3mg

Vitamin B1

256%3.08mg

Thiamine

3.3 mgvs3.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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155%2mg

Vitamin B2

172%2.24mg

Riboflavin

2 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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165%26.4mg

Vitamin B3

168%27mg

Niacin, nicotinic acid, niacinamide

26.4 mgvs27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55%2.76mg

Vitamin B5

53%2.66mg

Pantothenic acid

2.76 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

Pyridoxine

0.24 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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152%607μg

Vitamin B9

Folates and Folic Acid

607 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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97%14.6mg

Vitamin E

Tocopherols and Tocotrienols

14.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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92%110μg

Vitamin K

Phytomenadione or phylloquinone

110 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

29.4%294mg

Calcium

37%369mg

294 mgvs369 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg

Copper

71%0.64mg

0.5 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%18.8mg

Iron

242%19.3mg

18.8 mgvs19.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

26.5%111mg

91 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

95%2.2mg

2.1 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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88.5%619mg

Phosphorus

98%687mg

619 mgvs687 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

38%1294mg

671 mgvs1294 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

16 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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251%3759mg

Sodium

216%3235mg

3759 mgvs3235 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.85mg

Zinc

37.5%4.13mg

3.85 mgvs4.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.8g

Water

0.38%14g

13.8 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.

Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.3 times more Calcium, 1.3 times more Copper and 1.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.5 times more Saturated Fat and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 14 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Compare Foods

Comparing Nutrients in 14 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: