Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

71.6%2077kcal

Energy

73%2118kcal

2077 kcalvs2118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78.7%76.3g

Fat

86%83.6g

76.3 gvs83.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

20.3%6.5g

NA gvs6.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

124%2g

NA gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

104%17.6g

NA gvs17.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%305g

Carbohydrate

230%299g

305 gvs299 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

6.44%4.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs4.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.88%2.1g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.1 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.26g

Glucose

%0g

4.26 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

28.6%11g

NA gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.4%43.4g

Protein

76.3%42.7g

43.4 gvs42.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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295%3.54mg

Vitamin B1

315%3.78mg

Thiamine

3.54 mgvs3.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B2

177%2.3mg

Riboflavin

2.5 mgvs2.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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184%29.4mg

Vitamin B3

188%30mg

Niacin, nicotinic acid, niacinamide

29.4 mgvs30 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.2%3.3mg

Vitamin B5

63%3.15mg

Pantothenic acid

3.3 mgvs3.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

21%0.27mg

Pyridoxine

0.59 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

173%694μg

Folates and Folic Acid

NA μgvs694 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

111%16.7mg

Tocopherols and Tocotrienols

NA mgvs16.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

105%126μg

Phytomenadione or phylloquinone

NA μgvs126 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

21.3%213mg

Calcium

33.6%336mg

213 mgvs336 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg

Copper

64%0.58mg

0.49 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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251%20mg

Iron

268%21.5mg

20 mgvs21.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

25%104mg

118 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.84mg

Manganese

104%2.4mg

2.84 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%535mg

Phosphorus

101%708mg

535 mgvs708 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.5%1343mg

Potassium

22.5%767mg

1343 mgvs767 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

33%18μg

NA μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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262%3937mg

Sodium

286%4296mg

3937 mgvs4296 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.4%3.67mg

Zinc

40%4.4mg

3.67 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

0.43%15.7g

16 gvs15.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.6 times more Calcium and 1.3 times more Phosphorus than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Copper, Iron, Magnesium, Manganese, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 lb.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Compare Foods

Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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