Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

22.4%649kcal

Energy

23%662kcal

649 kcalvs662 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.6%24g

Fat

27%26g

24 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

6.34%2.03g

NA gvs2.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

39%0.62g

NA gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

32.4%5.5g

NA gvs5.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

71.8%93g

95 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.7%3.4g

Sugars

2%1.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.4 gvs1.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.9%0.65g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.65 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.33g

Glucose

%0g

1.33 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

8.95%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.6g

Protein

24%13.4g

13.6 gvs13.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

98%1.2mg

Thiamine

1.1 mgvs1.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B2

55.3%0.72mg

Riboflavin

0.78 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.5%9.2mg

Vitamin B3

59%9.4mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.03mg

Vitamin B5

19.7%0.99mg

Pantothenic acid

1.03 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.18 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

54.2%217μg

Folates and Folic Acid

NA μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

34.8%5.2mg

Tocopherols and Tocotrienols

NA mgvs5.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.7%39.3μg

Phytomenadione or phylloquinone

NA μgvs39.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

6.66%66.6mg

Calcium

10.5%105mg

66.6 mgvs105 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

20%0.18mg

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.5%6.28mg

Iron

84%6.7mg

6.28 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.77%37mg

Magnesium

7.76%32.6mg

37 mgvs32.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.6%0.89mg

Manganese

32.5%0.75mg

0.89 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

31.6%221mg

167 mgvs221 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%420mg

Potassium

7.05%240mg

420 mgvs240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10.3%5.67μg

NA μgvs5.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82%1230mg

Sodium

89.5%1342mg

1230 mgvs1342 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.15mg

Zinc

12.5%1.37mg

1.15 mgvs1.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.96g

Water

0.13%4.9g

4.96 gvs4.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.6 times more Calcium and 1.3 times more Phosphorus than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Copper, Iron, Magnesium, Manganese, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Energy, Fat, Carbohydrate and Protein per 5 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Compare Foods

Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: