Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

1 kg ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

158%4580kcal

Energy

161%4670kcal

4580 kcalvs4670 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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173%168g

Fat

190%184g

168 gvs184 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

44.8%14.3g

NA gvs14.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

274%4.4g

NA gvs4.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

228%39g

NA gvs39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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517%672g

Carbohydrate

506%658g

672 gvs658 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

14.2%10.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs10.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.34%4.6g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.4g

Glucose

%0g

9.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

63%24g

NA gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

168%94g

96 gvs94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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650%7.8mg

Vitamin B1

694%8.33mg

Thiamine

7.8 mgvs8.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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423%5.5mg

Vitamin B2

390%5.07mg

Riboflavin

5.5 mgvs5.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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406%65mg

Vitamin B3

415%66.4mg

Niacin, nicotinic acid, niacinamide

65 mgvs66.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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146%7.3mg

Vitamin B5

139%6.95mg

Pantothenic acid

7.3 mgvs6.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

46%0.6mg

Pyridoxine

1.3 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

383%1530μg

Folates and Folic Acid

NA μgvs1530 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

245%36.8mg

Tocopherols and Tocotrienols

NA mgvs36.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

231%277μg

Phytomenadione or phylloquinone

NA μgvs277 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

47%470mg

Calcium

74%740mg

470 mgvs740 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg

Copper

141%1.27mg

1.1 mgvs1.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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554%44.3mg

Iron

591%47.3mg

44.3 mgvs47.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg

Magnesium

54.8%230mg

260 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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272%6.26mg

Manganese

229%5.27mg

6.26 mgvs5.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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169%1180mg

Phosphorus

223%1560mg

1180 mgvs1560 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2960mg

Potassium

49.7%1690mg

2960 mgvs1690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

72.7%40μg

NA μgvs40 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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579%8680mg

Sodium

631%9470mg

8680 mgvs9470 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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73.6%8.1mg

Zinc

88%9.7mg

8.1 mgvs9.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.95%35g

Water

0.94%34.7g

35 gvs34.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.6 times more Calcium and 1.3 times more Phosphorus than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Copper, Iron, Magnesium, Manganese, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Compare Foods

Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: