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Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Weight per 100 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
22g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
8%
33%
59%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.67g
Fat
4.07%3.94g
3.67 gvs3.94 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.96%0.31g
NA gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.88%0.094g
NA gvs0.094 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
4.9%0.83g
NA gvs0.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g
Carbohydrate
11%14g
14.7 gvs14 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.72%0.52g
Sugars
0.3%0.22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.52 gvs0.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.1g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.1 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.21g
Glucose
%0g
0.21 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
1.35%0.51g
NA gvs0.51 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.73%2.1g
Protein
3.6%2g
2.1 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
15%0.18mg
Thiamine
0.17 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.24%0.12mg
Vitamin B2
8.35%0.11mg
Riboflavin
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.86%1.4mg
Vitamin B3
8.9%1.42mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs1.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg
Vitamin B5
2.98%0.15mg
Pantothenic acid
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B6
0.99%0.013mg
Pyridoxine
0.028 mgvs0.013 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
8.2%32.8μg
Folates and Folic Acid
NA μgvs32.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.25%0.79mg
Tocopherols and Tocotrienols
NA mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.94%5.93μg
Phytomenadione or phylloquinone
NA μgvs5.93 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
1.03%10.3mg
Calcium
1.6%16mg
10.3 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.64%0.024mg
Copper
3.02%0.027mg
0.024 mgvs0.027 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg
Iron
12.7%1mg
0.97 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.68mg
Magnesium
1.17%4.93mg
5.68 mgvs4.93 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.94%0.14mg
Manganese
4.9%0.11mg
0.14 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%25.8mg
Phosphorus
4.77%33.4mg
25.8 mgvs33.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%64.6mg
Potassium
1.06%36mg
64.6 mgvs36 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.56%0.86μg
NA μgvs0.86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%190mg
Sodium
13.5%203mg
190 mgvs203 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.6%0.18mg
Zinc
1.9%0.21mg
0.18 mgvs0.21 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g
Water
0.02%0.74g
0.76 gvs0.74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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