Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Weight per 500 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
109g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
8%
33%
59%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
19%18.4g
Fat
20.3%19.7g
18.4 gvs19.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
NA
Saturated Fat
4.8%1.53g
NA gvs1.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
NA
Omega 3
29.4%0.47g
NA gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
NA
Omega 6
24.5%4.16g
NA gvs4.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
56.4%73.4g
Carbohydrate
54.2%70.5g
73.4 gvs70.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
3.6%2.62g
Sugars
1.52%1.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.62 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0.69%0.5g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%1.03g
Glucose
%0g
1.03 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
NA
Fiber
6.76%2.57g
NA gvs2.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
18.6%10.4g
Protein
18%10g
10.4 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
71%0.85mg
Vitamin B1
74.3%0.89mg
Thiamine
0.85 mgvs0.89 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
46%0.6mg
Vitamin B2
41.8%0.54mg
Riboflavin
0.6 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
44.3%7.1mg
Vitamin B3
44.4%7.1mg
Niacin, nicotinic acid, niacinamide
7.1 mgvs7.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16%0.8mg
Vitamin B5
15%0.74mg
Pantothenic acid
0.8 mgvs0.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.14mg
Vitamin B6
4.94%0.064mg
Pyridoxine
0.14 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
NA
Vitamin B9
41%164μg
Folates and Folic Acid
NA μgvs164 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
26.3%3.94mg
Tocopherols and Tocotrienols
NA mgvs3.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
24.7%29.7μg
Phytomenadione or phylloquinone
NA μgvs29.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
5.13%51.3mg
Calcium
7.92%79.2mg
51.3 mgvs79.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
13.2%0.12mg
Copper
15%0.14mg
0.12 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
60.5%4.84mg
Iron
63.3%5.06mg
4.84 mgvs5.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
6.76%28.4mg
Magnesium
5.86%24.6mg
28.4 mgvs24.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
29.7%0.68mg
Manganese
24.5%0.56mg
0.68 mgvs0.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
18.4%129mg
Phosphorus
24%167mg
129 mgvs167 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
9.5%323mg
Potassium
5.32%181mg
323 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
NA
Selenium
7.8%4.3μg
NA μgvs4.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
63%948mg
Sodium
67.6%1014mg
948 mgvs1014 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
8.04%0.88mg
Zinc
9.44%1.04mg
0.88 mgvs1.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.1%3.82g
Water
0.1%3.7g
3.82 gvs3.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024