Comparing Nutrients in 1 kilogram Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

Protein Fat Carbs

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

1 kg ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

154%4460kcal

Energy

158%4570kcal

4460 kcalvs4570 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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161%156g

Fat

166%161g

156 gvs161 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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495%643g

Carbohydrate

509%662g

643 gvs662 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.8%10g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10g

Sucrose

%0g

10 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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426%162g

Fiber

162 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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215%121g

Protein

209%117g

121 gvs117 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg

Vitamin B1

Thiamine

2.1 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B2

Riboflavin

2.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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337%54mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

54 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

223%2230mg

Calcium

114%1140mg

2230 mgvs1140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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716%6.44mg

Copper

148%1.33mg

6.44 mgvs1.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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396%31.7mg

Iron

533%42.6mg

31.7 mgvs42.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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471%1980mg

Magnesium

62%260mg

1980 mgvs260 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1096%25mg

Manganese

260%6mg

25 mgvs6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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603%4220mg

Phosphorus

253%1770mg

4220 mgvs1770 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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140%4770mg

Potassium

58.5%1990mg

4770 mgvs1990 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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358%197μg

Selenium

197 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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391%5870mg

Sodium

583%8740mg

5870 mgvs8740 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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268%29.5mg

Zinc

132%14.5mg

29.5 mgvs14.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%43g

Water

0.86%31.7g

43 gvs31.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Calcium, 4.8 times more Copper, 7.6 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.3 times more Iron and 1.5 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Comparison of macro-nutrients per 1 kilogram:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Compare Foods

Comparing Nutrients in 1 kilogram Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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