Comparing Nutrients in 1 kilogram Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

Protein Fat Carbs

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

1 kg ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

154%4460kcal

Energy

158%4580kcal

4460 kcalvs4580 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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161%156g

Fat

173%168g

156 gvs168 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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495%643g

Carbohydrate

517%672g

643 gvs672 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.8%10g

Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

6.34%4.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%9.4g

0 gvs9.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10g

Sucrose

%0g

10 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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426%162g

Fiber

162 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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215%121g

Protein

171%96g

121 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg

Vitamin B1

650%7.8mg

Thiamine

2.1 mgvs7.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B2

423%5.5mg

Riboflavin

2.2 mgvs5.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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337%54mg

Vitamin B3

406%65mg

Niacin, nicotinic acid, niacinamide

54 mgvs65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

146%7.3mg

Pantothenic acid

NA mgvs7.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

100%1.3mg

Pyridoxine

NA mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

223%2230mg

Calcium

47%470mg

2230 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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716%6.44mg

Copper

121%1.1mg

6.44 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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396%31.7mg

Iron

554%44.3mg

31.7 mgvs44.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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471%1980mg

Magnesium

62%260mg

1980 mgvs260 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1096%25mg

Manganese

272%6.26mg

25 mgvs6.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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603%4220mg

Phosphorus

169%1180mg

4220 mgvs1180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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140%4770mg

Potassium

87%2960mg

4770 mgvs2960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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358%197μg

Selenium

197 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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391%5870mg

Sodium

579%8680mg

5870 mgvs8680 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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268%29.5mg

Zinc

73.6%8.1mg

29.5 mgvs8.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%43g

Water

0.95%35g

43 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Vitamin B3 per 1 kg.

Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.7 times more Calcium, 5.9 times more Copper, 7.6 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.4 times more Iron and 1.5 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Comparison of macro-nutrients per 1 kilogram:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.4 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Compare Foods

Comparing Nutrients in 1 kilogram Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: