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Comparing Nutrients in 500 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Weight per 500 calories

Glutino, Gluten Free Cookies, Vanilla Creme
103g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
11%
32%
57%
500 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.3g
Fat
18%17.5g
19.3 gvs17.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.3g
Saturated Fat
NA
8.3 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
NA
0.06 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g
Omega 6
NA
1.9 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g
Carbohydrate
55.4%72g
79.4 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70%50.7g
Sugars
1.55%1.12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50.7 gvs1.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.37%0.27g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.27 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g
Glucose
%0g
1.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%49g
Sucrose
%1.12g
49 gvs1.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
47.8%18g
0 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.25g
Protein
24%13.5g
2.25 gvs13.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
19.6%0.24mg
Thiamine
NA mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
19%0.25mg
Riboflavin
NA mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
37.8%6.04mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Mary's Gone Crackers, Original Crackers, Organic Gluten Free
1.13%11.3mg
Calcium
25%250mg
11.3 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.2%0.029mg
Copper
80.2%0.72mg
0.029 mgvs0.72 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.95%0.24mg
Iron
44.4%3.55mg
0.24 mgvs3.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.24mg
Magnesium
53%222mg
9.24 mgvs222 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
123%2.83mg
0.25 mgvs2.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg
Phosphorus
67.6%473mg
33 mgvs473 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.02%68.8mg
Potassium
15.7%535mg
68.8 mgvs535 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
40%22μg
NA μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%194mg
Sodium
44%658mg
194 mgvs658 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.18mg
Zinc
30%3.3mg
0.18 mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.32g
Water
0.13%4.8g
1.32 gvs4.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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